MyPsyDiary: For your mental health
- 1 minThe MyPsyDiary is a secure wellness application designed by a clinical psychologist to assist people with monitoring and improving their mental health. Additionally, the MyPsyDiary application has been developed for use as a supportive monitoring tool for other psychologists as they conduct their their therapeutic work and case management. Link
Features:
- Mood/sleep/pain tracking
- Risk management feature
- Lifestyle choice monitoring
- Relaxation and mindfulness training
- Activity planning
- Medication compliance training
- Positive thinking coach
- Live strategy prompting for emotion regulation